Sunday, June 24

Summer Squash Swiss Chard Soup - Solar Cooked

I'm a waste not-want not kind of lady. Once I know the edible parts of a plant, they become a part of my regular cooking without the slightest hesitation. I especially love greens – you know, fresh spinach, chard, kale, collards, the tops of root crops, 'wild' greens – I love to mix them for a whole new taste, choosing and changing the fresh herbs that add even more variety to my meals. Keeping a garden increases your greens choices way beyond those available to supermarket shoppers. Oh, yes. It's rather sad that we've become so used to buying just the right vegetables and fruit at the market, perfect in size and color, without any of the rest of the plant attached, that we lose sight of just how much food is actually being thrown away to bring us those perfect specimens.

Today's recipe is one that uses all of the summer squash plant to make a fabulous soup. I know you've heard about frying stuffed squash blossoms but did you know that you can use the young and middle-sized squash leaves for stuffing, just like grape leaves? They combine well with other greens, as well, to make a very healthy side dish. You can use the older larger leaves, too, but they are tough and require some serious long-time cooking before they'll get tender enough to enjoy. Don't worry about the scratchiness of the underside of the leaves. The cooking makes that disappear. 

And, so it is with the hollow stems. This picture shows what goes on beneath that canopy of gorgeous leaves. Bees are doing their thing and some judicious pruning of those stems will keep this plant producing for quite some time. The stems are firm and a bit scratchy with prickles along the string lines but, once you remove the strings (just as you would from pole beans and celery), they are delicious when stuffed and baked. [NOTE: I have had very little success in freezing stems for later use. They must be eaten at time of picking. If any one has been able to store the stems by freezing, please share how you did it.]

For a different crudetés tray, surprise your guests with raw stems cut in two-inch tubes for dipping or filled with your favorite cheese recipe. They have the crunch of celery and are the perfect finger food.

Summer Squash Swiss Chard Soup

6 large summer squash leaves, deveined and chopped
6 summer squash stems, strings removed and chopped
1 small patty pan squash, shredded
1 small zucchini squash, shredded
1 small yellow summer squash, shredded
15 large Swiss chard leaves, stems removed and chopped
1 medium onion, chopped
1 can chicken broth, plus 1 can water
2 T butter
1 T fresh basil, chopped
1 T fresh oregano, chopped
1 T fresh thyme, chopped
1 T fresh tarragon, chopped
1 tsp fresh rosemary, chopped
1/2 tsp fresh stevia, chopped
Salt and pepper to taste

Preheat solar oven to 225°F           3 quart stock pot

  1. Prepare stems by removing strings, bottom to top; then, chop. Use a sharp knife to remove cleaned squash leaves from larger veins. Roll leaf and chop crosswise; place in pot.

  2. Clean and chop chard stems and leaves. Add to pot. (It's not necessary to remove chard leaf from veins.)

  3. Chop medium onion and add to pot.

  4. Remove stem and blossom ends from zucchini, yellow, and patty pan squashes. Do not skin. Shred and add to pot.

  5. Finely chop herbs; mix with salt and pepper; add to pot.

  6. In tempered measuring cup, bring chicken broth and water to a boil; pour over contents of stock pot. Cover and place in solar oven for 1-1/2 to 2 hours. Vegetables should be very tender.

  7. Remove from oven and let cool enough to stop bubbling. Puree in blender/food processor in small amounts; return to pan and heat to serving temperature.

Serve with a dollop of sour cream, yogurt, or a pat of butter. This is truly a delicious soup and a great way to start a meal. Now that you know at least one recipe that uses the whole squash plant, thin your plants to keep them producing and feed your family, while waiting for the smaller squashes to grow to size.


  1. I would like to do this one but the cold and rainy weather have stopped my winter squashes to grow and some have just died. I doubt I'll get any squash at all this year even if the heat comes. But my spinach looks great though :-)

    Have a great day!

    1. The world has gone topsy-turvy with its weather, Christer! We've been having some wonderful gardening weather, but expect to be above 100F for the next few days. This is a soup that will accept any greens combination, so just use what you can find. Have a great day!

  2. this sopup looks soooo good! i have been busy like crazy and since we never get rain, all i do is water1 the thumb is still mostly numb. but when they gave me the ok to take the cast off, i started using it and never looked back. i never even made it to rehab. i am rehabbing it on my own! i make it do everything it is supposed to do and i rarely even notice it. i do notice that it is numb but i am counting on that gradually getting better too!

    1. I am so glad to hear about your hand recovery and know that the thumb-ness will soon disappear because you're continuing to use it. Sometimes, our own rehabbing is the best medicine. I think, too, with all your cooking, your hands must be washed a gazillion times a day, and that also helps in healing. We're finally starting to get some seriously hot weather and I'm not sure I like it. But, the gardens love it, so I'm not complaining. Thanks for stopping by. Will visit soon.

  3. As I'm reading I'm thinking, this gal will certainly never starve. LOL. I like using it up too. :) soup is great for that.

    1. OMG, my mother used to say that about me! I was forever bringing home interesting 'finds' for meals and, bless her heart, she'd actually let me prepare them. More often than not, they were very tasty, and everyone would take a taste. I would love to see more adventurous folk out there discovering what's available. Not foraging, just finding out how the rest of a plant fits into their diets. Thanks for stopping by. I know you're one busy lady.


  4. Hello, I enjoy reading all of your article post. I like to write a little
    comment to support you.

    Both text and pictures are great. I will visit often and subscribe.
    Please come to our amazing website and have fun. 오피사이트


I really want to hear from you, so please, share your thoughts. We're not really strangers -- we're just friends who haven't met. Please use language suitable for young people to view. I'll be visiting you before long. Meanwhile, thank's for stopping by and leaving some comment love!

Related Posts with Thumbnails

Copyright Registered & Protected