Monday, October 1

Curried Meatballs and Summer Veggies over Rice

One of the first meals I've baked in my SolarChief(R) mainstream solar oven. It's very hard to take pictures of both the oven and the baking because it's big and there's so much reflection -- and, I'm not a photographer! I changed the handle location so that there would be no difference between the standing and wall units. Fantastic result! Reflectors are easily removed but stay firmly locked in place on windy days.

Curried Meatballs and Summer Veggies over Rice

Half bag of ready-made meatballs, defrosted
2.5 cups hot water
1/4 cup tomato powder
3 large cucumbers, pared, seeded and diced
3 medium pattypan squash, cored and diced
2 banana peppers, seeded and diced
2 poblano peppers, seeded and diced
1 medium onion, chopped
1 T worcestershire sauce
1 tsp sweet basil
1/2 tsp mint
1/2 tsp curry powder
1/4 tsp stevia

Preheat solar oven 225F   Covered baking dish

Brown meatballs (if desired) over med-high heat in heavy skillet. Remove and place in baking dish. Return skillet to heat and saute onions and peppers until onions begin to sweat; add cucumbers and squash and heat through.  Pour over meatballs.

Use microwave-proof measuring cup for water; add herbs, worcestershire sauce, and spices; stir and microwave on HIGH for 3 minutes. Pour over ingredients in casserole. Cover and bake in solar oven for 1.5 to 2 hours. Serve with your favorite noodles or rice.


  1. This sounds yummy.......I am definitely going to try it. Thanks, dear.

  2. Yummy, it is, and I like that you can either turn up or reduce the heat by your choice of peppers. Having ready-made meatballs on hand isn't too shabby, either. Although I love to cook from scratch, I'm not a fanatic and figure I'm not going to die from the occasional commercially made product. Let us know how it turned out.

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